Should I Exercise When Sick
Should I Exercise When Sick. Studies have shown that running a marathon, for example, suppresses the immune system and puts people at higher risk of infection for up to three days afterward. This applies to both adults and children.
As a general guide for exercise and illness, consider this: Exercise is usually OK if your signs and symptoms are all "above the neck." These include a runny nose, nasal congestion, sneezing and minor sore throat.
The best way to stay well is to keep your immune system strong.
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Looking back at the common lore, we must question how exercising with a head cold could. Most studies show that the more fit you are, the lower your risk of illness becomes. The body releases the stress hormone cortisol while it's fighting infections like the common cold, and research suggests that stress-relieving techniques—such as yoga and breathing exercises—may.
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Randy Hewes
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