Mercury Levels In Fish Chart

Mercury Levels In Fish Chart. Some individual fi sh have mercury concentrations signifi cantly higher than the average. The safest fish are shellfish like shrimp, scallops and oysters (sorry Kosher friends), along with wild salmon and tilapia.

Safer fish to eat | Low mercury fish, High mercury fish, Mercury in fish (Danny Bradley)

However, some fish may contain mercury or other harmful chemicals at sufficiently high levels to be a concern. Only a few species have higher amounts. Other fish have moderate levels of mercury, which makes them safe to eat in moderation—six servings or fewer per month.

All fish contain some mercury with most fish having low levels.

The mercury levels are so high, the EPA flatly states that pregnant women (and women trying to become pregnant) and young children should not eat them at all..

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Our oceans are polluted and acidifying, affecting fish in ways that we're still learning about. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon. Although mercury is present at low levels in most fish, there is no need for anyone (including pregnant and breastfeeding women) to stop eating fish altogether.

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