Resistance Band Exercise Pdf

Resistance Band Exercise Pdf. It's a fully illustrated guide with pictures and explanations of each and every exercise for your entire body. Ask your therapist for a different colored band.

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If you have any questions or problems with the manual download, please contact support@bodylastics.com. When exercising with Resistance Bands, please concentrate fully on each exercise and be in. By tying the band to the pull-up bar and placing your feet in the other end the band is going to assist you through the movement.

You can do the exercises in a circuit or as you usually do - whichever suits you the best.

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Inside the manual you will find safety tips, setup instructions, as well as a selection of exercises to get you started. During this period, you'll work on growing lean mass by focusing on upper and lower body muscles specifically. Giving your back muscles a workout they might not have got otherwise.

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