Running Pace Chart By Age

Running Pace Chart By Age. On the left, you'll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. Find your running pace calculator here.

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The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. All the best with your running!. How to use the running pace chart.

Mile run times by age group.

On the left, you'll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer.

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This calculator can help you determine the age and sex equivalent times for your time. This calculator takes the performance of a runner of a given age group and gender, and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. A beginner runner has started running and has run for at least a month.

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Randy Hewes

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